I have been REALLY off my fitness routine lately.... between traveling to Miami for the Bills game in November, going home to Buffalo for Thanksgiving, and then moving ... I haven't even thought about working out. Did I gain 5 pounds in the 5 days I was home? Yes. Do I regret it? No. But I do feel super sluggish, and it's about that time to jump back into it!
I'm really excited for SPENGA to open in Brookfield! They have one hour classes that consist of spin, strength, and yoga. Tracy Brymer is the owner, and she stopped by for my Women Crushing It Wednesday podcast along with her General Manager, Kristin Jackson. We talked about how Tracy and her husband first learned about SPENGA, and how convenient and fun it is to take classes there!
This is what a SPENGA class looks like .... I can't wait to try it for myself and just have an hour where I have an instructor telling me EXACTLY what to do and checking on my form the whole time.