Today I found an article that everyone can enjoy: The benefits of taking an afternoon nap!
Women's Health magazine recently compiled the benefits of taking a nap instead of using caffine and energy drinks to gain more energy. The study shows that just a 20 minute snooze can boost your energy and brainpower like nothing else! Say no more, I'm in!
Of course, it’s not the “American” way to check out of work to sleep, but maybe it should be! If only I can convince the boss. Si from Duck Dynasty takes a lot of naps and he's young at heart, so it must work!
To read the full article visit WomensHealthMag.com.